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Just a little background on Ben, he’s a human performance consultant. It’s about his new book Boundless, which I’m really excited to get into, Ben. If you care about your health and you want to find a way to get peak performance and optimize your body and your brain, and defy aging, well, this is the conversation for you because we’re talking with Ben Greenfield. Mark Hyman, and that’s Farmacy with an F, a place for conversations that matter. Then, have our butts planted in a chair for the other eight hours of the day. But unfortunately, the way we’ve decided to do it is to do just a soul crushing workout at the beginning or the end of the day. Just go to /hyman to get your free bottle of Vitamin D3 and K2 with your first purchase.Īs we transition into a post-industrial era, where it’s very easy to sit all day long, we still want to satisfy that primal urge to go out and move. Right now Athletic Greens is offering my audience their Vitamin D3/K2 Liquid Formula free with your first purchase. It’s really one supplement that covers so many bases and you’d be hard-pressed to find something else this comprehensive in one place. I use Athletic Greens in the morning as part of my daily routine. THE BAR IN BOUNDLESS GAME SHOWING HOME COLR CODES CODECheck out the Joovv products at /farmacy and use the code FARMACY at checkout. THE BAR IN BOUNDLESS GAME SHOWING HOME COLR CODES SKINIt actually helps your cells produce collagen so it improves skin tone and complexion, diminishes signs of aging like wrinkles, and speeds the healing of wounds and scars. Red light therapy is a super gentle non-invasive treatment where a device with medical-grade LEDs delivers concentrated light to your skin. I recently discovered Joovv, a red light therapy device. ![]() ![]() This episode is sponsored by Joovv and Athletic Greens. *For context, this episode was recorded in January 2020. THE BAR IN BOUNDLESS GAME SHOWING HOME COLR CODES UPGRADEGet Ben’s book, Boundless: Upgrade Your Brain, Optimize Your Body and Defy Aging at THE BAR IN BOUNDLESS GAME SHOWING HOME COLR CODES HOW TOIn the case of plants, this actually makes them stronger and richer in phytochemicals that are good for us Ben and I talk about reaping these benefits through wild foods and he shares his favorite pesto recipe using wild greens.īen and I also discuss what supplements are actually proven to help with cellular energy production, how to find the right diet for your body, the concept of sirtuins and aging, and so much more. I’m not talking about stress from work or finances, I’m talking about that burn you get from a good workout or the stress a plant goes through when it has to survive in a difficult environment. We then get into the topic of hormesis, which is essentially introducing micro-stress to activate healing. Ben and I talk about incorporating “movement snack breaks” into your daily routine and why even small functional activities throughout the day can be more beneficial than those soul-crushing early morning workouts. And the more active we are, the more energy we seem to have. Movement is one of the most important aspects of aging well and staying fit. This can happen through many different types of actions, so today Ben walks us through his extensive research and personal experience. Today’s guest on The Doctor’s Farmacy is the perfect person to answer that, Ben Greenfield.īen’s latest book, Boundless, is all about creating more energy to live the life of optimal health and happiness you deserve. So what does it really look like to have great energy, and what can we do in our own lives to create more of it? Listen On Apple Podcast Subscribe See all Players New to Podcasts? View Transcripts View TranscriptsĮnergy is such a major piece to overall wellness-we don’t feel very motivated to practice self-care and pursue the things we love if we simply don’t have the energy. ![]()
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